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How Acupuncture Can Relieve Pain

Acupuncture is an ancient Chinese medicinal practice that is proven to relieve pain and reduce muscular aches and tension. One of the most well-known alternative medicines in the world, today acupuncture treatment is widely used across the United States and Europe for alleviating back pain, curing nerve tension, reducing muscle tension from anxiety or stress, and other forms of physical relief that are not easily treated by Western methods.

Acupuncture in Hialeah Gardens is an excellent way to relieve the pain you are experiencing because although it is most commonly used for patients with lower back pain, acupuncture will bring muscular relaxation to any part of the body it is applied. It is a safe practice that puts patients into a state of calming relaxation during and after the procedure. Here is a quick explanation for how this ancient medical practice works to relieve pain in the body.

Acupuncture Technique

Acupuncture involves the insertion of extremely thin needles into the skin. The needs are strategically placed to connect with ‘acupoints’ throughout the body; the places of muscular tension or nerve stress that are causing physical pain. The application of the needles into the skin is meant to release endorphins throughout the body, a chemical in the body that acts as a natural pain-killer. Endorphins rush through the body and congregate in the area of the body where the most pain exists, which is usually the lower back or a herniated disc elsewhere on the spine. The acupuncturist may apply heat to the skin in order to increase the sensation, which amounts to an ice-cool feeling spread throughout the body - a combination of the rush of endorphins and the slight pressure from the puncture of the skin. The needles are left in for 10-30 as the patient sleeps, and it is not a one-time treatment, with standard practice suggesting 6-10 sessions in a 12-week span. The result of this intensive period of treatment is the cessation of pain or undue pressure on the spine, back, neck, or elsewhere on the body. In fact, acupuncture is often suggested by chiropractors as part of thorough back pain care in Hialeah Gardens.

Why Acupuncture?

Acupuncture has a number of benefits when compared to the alternatives, which consist of prescription medication or at-home physiotherapy methods to treat back or neck pain. Unlike prescription medication, which often comes with some notable physical side-effects, acupuncture has no known negative side-effects. When compared with at-home physiotherapy methods, which depend on 10 - 15 minutes of daily stretching, acupuncture is an easier alternative for most people.

In summary, acupuncture is a proven medical technique for relieving discomfort from back (particularly lower back) or neck pain. It should be closely considered as part of a comprehensive action plan to rid your life of pain and replace it with calmness and muscular relaxation.

3 Common Chiropractic Techniques in Hialeah Gardens

The chiropractic profession has a long list of detailed treatment techniques for back and neck pain. Focused primarily on the spinal chord, which is the supportive base of the back and neck, treatment techniques have been developed over the years to reflect the change in symptoms people experience. Chiropractors refer to the collection of techniques as spinal manipulation treatment, as the main source of back and neck pain is rooted in spinal malfunctions.

However, chiropractic techniques can be used to treat more than just the spine, neck, and back. Digestive disorders, migraines, stress, and anxiety are all conditions that can be alleviated through chiropractic treatment. Before stepping into a chiropractor center in Hialeah Gardens, it helps to know what sort of techniques are in common practice that might be suggested to you to treat your condition. Having a basic understanding of the terms and phrases used by your chiropractor will also help you in understanding what part of the back they are talking about, or what the treatment plan entails. So here are four common chiropractic techniques in Hialeah Gardens for you to learn about:

Lumbar Disc Treatment in Hialeah Gardens

You may have heard the term ‘herniated disc’ before. Well, in the chiropractic profession it refers to any disc in the vertebrae of the back that shifts slightly out of position. Lumbar disc treatment refers to the treatment of a herniated disc in the lumbar region of the back (the lower back), and it has proven to be an incredibly effective treatment method. Treatment usually starts with 6 to 12 weeks of physical therapy to relieve pain and allow you to get back to the regular activities in your life. In most cases, physical treatment will be enough and the vertebrae will move back to its original position in the spine.

Gonstead Adjustment

The Gonstead adjustment is a more general technique used by chiropractors to locate the source of pain in the back. When a patient enters a chiropractic office with general symptoms of back pain, the chiropractor will perform a Gonstead adjustment to successfully locate the problem area and be able to then make informed assessment with regards to a treatment plan. The Gonstead adjustment involves realigning the spine, which will, in turn, reduce inflammation and pain for the patient.

Diversified Technique

If you need instant relief of back or neck pain, your chiropractor will probably use the Diversified technique to resolve the pain points your experiencing. The process is similar to the lumbar disc technique in that it focuses on re-aligning discs that have been nudged out of place. The main difference is that lumbar disc treatment is focused solely on the lower back, while the diversified technique can be applied to any discs across the spinal chord. There might be a ‘pop’ sound in the room as the chiropractor performs the treatment, but do not be alarmed - it is the sound of your disc returning to its original position and the release of the tension and pain you’ve been feeling!

Chiropractic Care Means A Healthy Body

There should be nothing strange or mysterious about the work of a chiropractor, and yet patients plenty of misconceptions abound. These chiropractic treatments are used every day in offices across the country. Chiropractors rely on a range of techniques to return the spine to its naturally aligned state - plain and simple.

3 Reasons to Pursue Neck Pain Care in Hialeah Gardens

The cervical spine is a marvelous part of the spine, capable of holding up to 15 pounds while allowing for the mobility we need for everyday movements. When you roll your head back and face the ceiling, it is your cervical spine that holds your head in place, evening letting you rotate slightly if needed. When you are driving and you need to check a blind spot before making a turn, you are relying on the mobility of your cervical spine to make the swift neck adjustment with ease. But the complexity of the cervical spine means it is prone to aches, pains, and chronic injuries which all manifest themselves in the neck.

If you are dealing with neck aches, pains, or a chronic injury to your cervical spine or neck, you can find help. A chiropractor will be able to suggest effective neck pain care solutions for you. Whether it’s a strain from overexertion, joint pain in your lower back, nerve pain that pinches the spinal nerves, muscle spams, or bone pain, chiropractors can devise effective treatment plans for the full range of musculoskeletal conditions. Here are three definitive reasons why you should put your cares to rest by pursuing neck pain care today:

Improved Sleep Habits

Neck pain is rarely, if ever, isolated to the neck region. The sensation of a muscle ache, joint pain, or a pinched nerve will spread to the areas of the body most connected to the neck - like the back, head, and arms - and have mal-effects on your posture in all sorts of ways. For example, if you are dealing with neck pain you are probably not sleeping as restfully as you used it. Waking up frequently in the night to shift positions, getting out of bed each morning with a sore neck, and having a hard time falling asleep because of aches and pains are just a few common situations where neck pain makes it hard to have a restful sleep. In pursuing chiropractic care, you will soon be able to sink back into the restful sleep your body craves.

Better Posture

One of the challenges with neck pain is that once it set’s in, it promotes poor posture. You are naturally going to find a posture where the discomfort is at a minimum, but in doing so you risk extending discomfort by holding an un-natural posture that puts undue weight elsewhere on the spine or neck. With the help of professional chiropractic treatment, you will tackle the discomfort at the source and be able to hold your preferred posture pain free.

Avoid Chronic Conditions

The long-term impact of neck pain is a chronic condition that may require surgery to rectify. Today you might be dealing with the aches and pains of a busy life. If left unattended, these aches and pains will grow into chronic conditions and by the time tomorrow comes, you will need serious medical attention. Focused chiropractic attention in these early stages will nip anything in the bud before it gets worse. A stretching routine and some focused physio-therapy and chiropractic treatment are all you need to get you back to normal and avoid a chronic condition.

Visit a Chiropractic Center in Hialeah Gardens

The longer you leave neck pain unattended, the worse it will become. The good news is that you can avoid long-term ramifications of a slight muscle pain by seeking chiropractic treatment today.

The 4 Most Common Types of Neck Pain Care in Hialeah Gardens

Are you struggling with neck aches and pains? Does the pain come in waves or is it consistent throughout the day?

A lot of people are living with serious symptoms of neck pain and they don’t even know it. It is easy to wake up in the morning, feel a slight ache on the right side of your neck, and try to massage it away as you get ready for work. But then it returns right before lunch and does not go away, negatively impacting your ability to focus and be productive. So we provides Neck Pain Care in Hialeah Gardens.

If you can relate to this story, then you are dealing with a muscle strain, one of the most common types of neck pain. While it is easy to just grin and bear it, the fact of the matter is that pains and strains will get worse the longer they go untreated. The good news is that acupuncture in Hialeah is an effective way to treat minor aches and pains. Here are four of the most common types of neck pain that people experience on a regular basis:

Muscle strain/pain.

This type of pain is characterized by an ache across the base of the neck. The ache might be throbbing, or it might be more of a soreness that persists throughout the day. The cause of muscle strain is usually overexertion or prolonged physical exercise. Perhaps you pushed yourself too hard at the gym on the weekend and strained a muscle in your neck. Or maybe you just went on a long drive and have not yet massaged the knots that formed in your neck. With a little bit of focused stretching and physio, muscle pain in the neck should not persist longer than a week or two. Another potential cause of muscle strain and knotting is emotional stress, which usually develops slowly over months and is not as easily released.

Muscle spasms.

We have all most likely experienced muscle spasms at some point. A spasm is an abrupt, powerful seizing sensation of a neck muscle. They can happen as the result of an awkward movement and is a symptom of a deeper spinal disc issue or a previous muscular injury.

Nerve pain.

Nerves are intimately connected with the spine and the neck. The sensation of nerve pain is usually an isolated burst of pain, usually either like a twitch or a pinch. In some cases, nerve pain can result in a ‘pins and needles’ sensation, in which an entire area of the neck is inflamed for a prolonged period. However, nerve pain is usually fleeting and short – like a miniature electric shock.


Another important indicator symptom of neck pain is migraines or headaches. These are usually dull, aching sensations that make it hard to think clearly, and are usually the result of neck strain or spasm.

The Right Treatment Is Out There

Neck pain is not something to shove under the rug. Much like Back Pain Care in Hialeah Gardens, neck pain care is most effective early in the process, when discomfort is real but not debilitating.


How a Chiropractor Can Help With Your Neck Pain care in Hialeah Gardens

These days, we see a number of patients that deal with neck pain care in Hialeah Gardens. This can come from many different causes, and the discomfort is always painful and debilitating. Car accidents, falls, bad sleeping posture, prolonged sitting or hunching at computers, cellphones or desks can bring on neck pain. The acute or chronic condition, if left untreated can be hard to shake. The good news is that there are a number of things you can do to improve your state and get you feeling better soon. A chiropractor can help with all stages of your neck pain by doing spinal adjustments, decompression therapy, to recommending stretches and exercises to correct neck posture.

Stretching and Strengthening

Some simple stretches and strengthening exercises can help keep the neck muscles relaxed and strong. Your chiropractor will do some in office and also show you a few to perform at home. Gently working the muscles that support your neck and head will help to improve your posture and prevent unnecessary strain.
Make sure to avoid extending your head or neck outside of its normal limits, as this could cause more harm than good.

See a chiropractor

When you suffer from neck pain, don’t wait nor auto medicate yourself since that can only make your problem worse and more difficult to treat. A licensed chiropractor is an expert on nervous and musculoskeletal issues, and can help you get to the bottom of your neck pain. They can help by correcting the spinal misalignments (re-align the vertebrae), which in turn reduces the pain, inflammation and relaxes the tense muscle that might be causing your pain. A chiropractor will get your neck back to its regular pain free motion in no time.

If you have been experiencing neck pain or discomfort for more than a few days, or neck pain that is very serious or debilitating, it is a good idea to speak to a qualified chiropractor at Vida Chiropractic in Hialeah Gardens. We can provide you with a thorough examination, diagnosis, and treatment plan that will get you back on your feet and on the road to recovery from neck pain.

How a Chiropractor Can Help With Your Back Pain

For many, a busy life can sometimes lead to back pain. It is a common problem faced by millions of Americans, and it can be uncomfortable and debilitating. Simple everyday tasks like getting in and out of your car, sitting at a desk, playing with your child, or standing for long periods of time can become nearly impossible, and the pain and discomfort can wear on you, mentally and emotionally. Back pain care in Hialeah Gardens by Vida Chiropractic miami.

Back pain can happen from many different causes. It might be an acute or chronic pain from a fall, car accident, bad posture, heavy weight lifting, recreational activity, or pregnancy. Either way, a chiropractor can offer solutions to get you back to your regular activities. A chiropractor has the knowledge and qualifications to diagnose the cause of your pain and to set up a treatment plan. Here are some common treatments you might encounter when you see a chiropractor:

Soft tissue manipulation

Tight, sore muscles around your spine are often a major contributor to back pain. A chiropractor can work to relax and treat these muscles, and in turn reduce the pain you are experiencing. This might include manual release therapy, which slowly stretches the afflicted muscles while applying pressure, or trigger point therapy, which applies direct pressure on the source of the tension (often felt as a ‘knot’). Your chiropractor might also use Graston technique as a form of soft tissue manipulation. This technique uses a tool or instrument to apply gentle pressure, soothe sore muscles, and stimulate blood flow.

Chiropractic Adjustments

When the source of your back pain is a misalignment of a joint, manual therapies will often be used to correct the misalignment and improve the motion of the joint. This will sometimes be done with a technique known as joint mobilization, which is gentle stretches of an affected joint to help improve mobility and comfort. Other times, it will be done by a chiropractic adjustment, which is a quicker movement to adjust the position of a joint or vertebral segments to help remove pressure off a nerve and restore its optimal positioning and range of motion.


In addition to in-office treatments, a chiropractor will provide you with some exercises or stretches to reinforce the work they have done. These are often simple exercises you can do a few times a week to help your body heal and promote good muscle and joint positioning. These exercises will help you to stretch and strengthen muscles in the problem area to prevent injury reoccurrence or injury aggravation.

An injury to your back might not seem serious, but minor conditions can sometimes develop into more serious chronic ones if left unaddressed, such as herniated discs and pinched nerves. Ignoring back pain won’t make it go away, and taking pain medications and toughing it out could be causing further damage. If you have had back pain for more than a few days, or if the pain is serious and debilitating, you should visit a licensed chiropractor at Vida Chiropractic as soon as possible. A chiropractor can help you to understand the problem and will create a treatment plan to get you back on your feet, pain free.

4 Surprising Benefits of Strengthening Your Core in Hialeah Gardens

Having a strong core is about much more than just having a six-pack. The core muscles, a complex series of muscles from below the chest to the waist, work together to support your body. Many of the everyday movements we make are supported by this part of our body, so having a strong core supports your whole body when moving or exerting yourself. Developing these muscles can play a large part in avoiding back pain and other potential injuries (such as herniated discs and strained muscles), while underdeveloped core muscles can lead to a host of potential health problems. 4 Surprising Benefits of Strengthening Your Core in Hialeah Gardens are:

Reducing pain

Having a strong core can help to prevent and treat back pain. A strong core will help to prevent your back from getting sore after a long day of work or after heavy lifting. For individuals with a back injury, some basic core stability exercises will play a big part in effectively reducing pain and discomfort. The strengthened muscles will be better equipped to balance your body and support it as it moves, preventing aggravation of the inflamed area and promoting more efficient body function.


The stability of your spinal column is dependent on the muscles around it to keep things held in place properly. For many patients, back pain leads to decreased activity and also decreased strength. A chiropractor can recommend a number of simple, low impact exercises that will help to stabilize the core. That stronger core will help to hold your spine in its proper position, avoiding further injury and helping to reduce pain.

Improving posture

Weak core muscles lead to slouching. The modern lifestyle, with sitting for prolonged periods and spending lots of time looking at computer, has led to postural problems and slouching for many people today, so much so that you might not even realize that you’re doing it. Strengthening your core will help you to maintain a strong, confident posture, and keeping proper posture is important to prevent unnecessary strain on your spine, neck, and surrounding muscles. Having a strong core will help to keep you sitting and standing up straight through the day, which is important for your long term spinal health.

Feel better

Having a strong core helps you to feel better. Your newfound strength and stability will help to stay active and pain-free, and looking fit doesn’t hurt either! If you are working through an injury or back pain, a strong core will help you to feel better faster and prevent re-injury or aggravation of the injury in the future.

Back Extension Exercises

The number one core strengthening exercise that the chiropractors at Vida Chiropractic recommend is called Back Extension. Chiropractic physicians love this exercise so much because beside strengthening and stabilizing your core muscles, back extension exercises will also help people with herniated discs avoid spinal surgery.

Speak to a chiropractor at Vida Chiropractic in Hialeah Gardens today about back extensions, and other exercises that can help strengthen your core. Since there are a couple of ways to perform back extension exercises, the chiropractor will teach you which would be the best way to do it depending on your current situation. They can also suggest a workout plan that is tailored to your needs, as not all will be the same. If you are looking for injury prevention or postural improvement, the exercises will likely be different than what would be prescribed for someone experiencing back pain or dealing with an injury. A chiropractor may also suggest manual adjustments as part of your regimen, which will help with healing and strengthening your back.

How to prevent athletic injuries

As chiropractors, many of the injuries we see relate to recreational activities or athletics. It is important to stay healthy by being active, but sometimes this can lead to stress on your body or acute accidents or injuries. Whether you are new to a sport, starting a new workout regimen, or are an experienced athlete, these tips will help you prevent injuries while you’re in action. These are also helpful tips to keep your kids safe if they are doing sports at school or in clubs.

Warm up

The importance of warming up is well known, but many still overlook this important step. Taking a few minutes to do some low impact exercises helps to get your heart rate up, your muscles warm, and your body prepared for the stresses of higher impact exercise. Putting too much stress on a cold, unprepared muscle can result in pulling or tearing, and can have an impact on nearby joints as well. Some light stretching and calisthenics will do wonders for your athletic performance, and will keep you out of the chiropractor’s office with an injury!

Food and water

Not only does drinking plenty of fluids and eating healthy improve your athletic performance, it also helps to prevent injury. Water, carbohydrates, and electrolytes are all important to keeping your body and mind functioning properly when you exercise. Dehydration or inadequate nutrition can put extra stress on muscles and joints, and can slow down mental processing and lead to falls or accidents. Having plenty of protein in your diet is also extremely important, as it plays a key role in muscle development and tissue healing.


Overuse injuries are extremely common in people who play sports. When you are repeating the same motion without adequate rest, you can inflame joints, damage muscle, and decrease your overall performance. Make sure you get plenty of rest between periods of intense activity, and stop and take a break if you notice anything feeling sore or uncomfortable. This is especially important for active youth, as their growing bodies are at higher risk of overuse injuries.

Stop if something doesn’t feel right

When you do intense physical activities or sports, injuries are bound to happen occasionally. An athlete puts a lot of stress on their body, and accidents can happen. When they do, it is important you step away and seek treatment if necessary. Sprains, strains, inflammation, and back and neck pain might not seem like a big deal, but they can get worse if you don’t slow down and take care of them. A seemingly minor injury can become a long term, chronic problem if it is not properly addressed by a medical professional.

Chiropractic treatment can help with a number of athletic injuries. The chiropractors at Vida Chiropractic can diagnose the cause and prescribe a treatment plan to get you on the path to recovery. This could include chiropractic adjustments, physical therapy, stretches, muscle strengthening exercises, or a combination of these treatments. The benefit of these treatments is that you are treating the problem, but also taking steps to prevent a similar injury from happening again.

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