These days, we see a number of patients that deal with neck pain care in Hialeah Gardens. This can come from many different causes, and the discomfort is always painful and debilitating. Car accidents, falls, bad sleeping posture, prolonged sitting or hunching at computers, cellphones or desks can bring on neck pain. The acute or chronic condition, if left untreated can be hard to shake. The good news is that there are a number of things you can do to improve your state and get you feeling better soon. A chiropractor can help with all stages of your neck pain by doing spinal adjustments, decompression therapy, to recommending stretches and exercises to correct neck posture.
Stretching and Strengthening
Some simple stretches and strengthening exercises can help keep the neck muscles relaxed and strong. Your chiropractor will do some in office and also show you a few to perform at home. Gently working the muscles that support your neck and head will help to improve your posture and prevent unnecessary strain.
Make sure to avoid extending your head or neck outside of its normal limits, as this could cause more harm than good.
See a chiropractor
When you suffer from neck pain, don’t wait nor auto medicate yourself since that can only make your problem worse and more difficult to treat. A licensed chiropractor is an expert on nervous and musculoskeletal issues, and can help you get to the bottom of your neck pain. They can help by correcting the spinal misalignments (re-align the vertebrae), which in turn reduces the pain, inflammation and relaxes the tense muscle that might be causing your pain. A chiropractor will get your neck back to its regular pain free motion in no time.
If you have been experiencing neck pain or discomfort for more than a few days, or neck pain that is very serious or debilitating, it is a good idea to speak to a qualified chiropractor at Vida Chiropractic in Hialeah Gardens. We can provide you with a thorough examination, diagnosis, and treatment plan that will get you back on your feet and on the road to recovery from neck pain.